Training Menu

Beyond Bread and Carmichael Training Systems have joined together to create 4 signature sandwiches designed to take your workout to the next level!
(Comes with your choice of a regular side.)

Carmichael Crunch   $7.25

The perfect blend of macro nutrients for your post-ride recovery. Recovery is just as important as your workout and it all starts with this sandwich. We suggest eating this 30-120 minutes after your ride.
Carmichael chicken salad (chicken, Granny Smith apple, cranberry relish and buttermilk dressing), mixed greens, toasted almonds on Wheat Pita

Triathlon Thunder   $7.75

For our swim, bike & run athletes we combined turkey, cheese & greens. Aim to eat this Triwich post bike/run but Grandma probably wouldn’t advise eating it less than 30 minutes before swimming.
Turkey, provolone, pesto, cucumber, mixed greens on Ciabatta roll

Mountain Bike Madness   $6.75

Heading out to shred some singletrack? You’ll need plenty of carbs with a sprinkle of protein and fat. Grab this as a pre-ride meal 2-4 hours before your ride.
Bacon, peanut butter, sliced Granny Smith apple on toasted Multigrain

Ultimate Ridewich   $6.75

Ever wonder what cyclists ate on their rides before energy bars and gels? The Ultimate Ridewich will get you through the toughest of your rides and easily fits in your jersey pocket. Be sure to wash this deliciousness down with 16-20 oz of H2O.
Nutella, banana, cream cheese, toasted almonds on toasted Wheat

More about Carmichael Training Systems

Since 2000, Carmichael Training Systems leads the endurance coaching industry with proven and innovative products, services, and content. The results speak for themselves; no other coaching company produces more champions, in such a wide variety of sports and age groups, than CTS.

Visit our Tucson and other locations for information on our:
Personal Coaching, Training Camps Bike Fitting and Metabolic Testing
trainright.com · 866.355.0645